Sesame Brown (unhulled), Sesame Black, Flaxseed, Chia Seeds, Sunflower Kernel, Funugrek, Pumpkin Seed and Omega Mix are available at Radiant Code.
Seeds are the "eggs" that contain the nutrients needed to nourish the growth of a new plant.We normally eat seeds as an occasional snack rather than making them staples of our diet. Adding more seeds to our diet can stengthen our body.
Seeds are rich in healthy minerals like niacin and folic-acid contents, seeds are an excellent nutrition package. They are among the better plant sources of iron and zinc. In fact, one ounce of pumpkin seeds contains almost twice as much iron as three ounces of skinless chicken breast. And they provide more fiber per ounce than nuts. They are also good sources of protein.
Sesame seeds are a surprising source of the bone-building mineral calcium, great news for folks who have trouble tolerating dairy products. And seeds are a rich source of vitamin E. The only drawback: Some seeds are quite high in fat. Sunflower and sesame seeds provide about 80 percent of their calories as fat, although the fat is mostly of the heart-smart unsaturated variety.
Selection and Storage
Seeds are often sold in bulk, either with their hulls (shells) in place or with their kernels separated out. Make sure the seeds you buy are fresh. Because of their high fat content, seeds goes rancid fast, if they're exposed to heat, light, or humidity. Seeds that still have their hulls intact should keep for several months if you store them in a cool, dry location. Seed kernels (seeds that have had their shells removed) will keep for a slightly shorter period of time.
Preparation and Serving Tips
You can't go overboard with seeds because of their high fat content. But, in moderation, seeds can be mixed with cereals or trail mix or eaten by themselves. A sprinkling of seed kernels over fruits, vegetables, pastas, or salads adds a touch of crunchy texture and flavor. Sesame seeds are especially attractive as toppers for breads, cereals, rolls, salads, and stir-fries.
Seeds can be added to nuts to make a delicious drink.
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