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Nuts / Seeds

Nuts / Seeds

 

Nuts and seeds are high in protein. A great natural source of vitamins, minerals, protein, fat, and fibre. The seeds are rich in omega-3 especially flaxseed and Chia seed. Nuts and Seeds can be use in juices, sauces, dressings, stir fry cooking and baking goods.
A handful of nuts a day is a perfect snack!

 

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