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Rice

Brown rice and white rice have similar amounts of calories and carbohydrates. White rice, unlike brown rice, has the hull removed; and has different nutritional content. Brown rice is a whole grain and a good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, an excellent source of manganese and high in fibre. Brown rice has the outer layer husk removed only. White rice has the next layers underneath the husk (the bran layer and the germ) removed, leaving mostly the starchy endosperm. Several vitamins and dietary minerals are lost in this removal and in the subsequent polishing process.

 

Always choose brown rice to white rice or "enriched rice" which has added minerals and vitamins added back.

A good transition to eating brown rice is to add 1/3 of brown rice to white rice and adding more gradually to allow family members and kids too accustomed to it.

 

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Radiant The Perfect Porridge 800g

Radiant The Perfect Porridge 800g

RM14.50
Radiant Red Rice (Unpolished) 1kg

Radiant Red Rice (Unpolished) 1kg

RM12.40
Radiant Organic Cambodian Brown Rice 1kg

Radiant Organic Cambodian Brown Rice 1kg

RM18.00
Radiant Organic Siam Hand Polished Brown Rice 1kg

Radiant Organic Siam Hand Polished Brown Rice 1kg

RM17.50
Radiant Organic Siam Black Rice 1kg

Radiant Organic Siam Black Rice 1kg

RM20.70
Radiant Organic Multigrain Rice 1kg

Radiant Organic Multigrain Rice 1kg

RM14.60
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