Radiant Organic Quick Oats
Australian grown organic oats are well known for its premium quality, more than 8 benefits of taking organic oats regularly:
- Reduce the risk of cardiovascular disease
- Slows the rise in blood glucose levels
- Decreased Risk of Hormone-related Diseases
- Reduce hypertension and high blood pressure
- Keep regular bowel movement and relieving constipation
- Weight control
- Work performance
- Well being
Usage
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Oats for morning breakfast are best taken without cooking so as not to destroy the fibre and nutrients. Just pour hot water or beverage on the bowl of oats, cover and leave for 5 minutes. Ready to be served with your favorite toppings.
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Also use as an ingredient for biscuits, pancakes or breakfast porridge
用法
燕麦当早餐,最好别烹煮,以免破坏纤维和营养。碗里盛燕麦,倒入热水或饮料,等待5分钟,再加入喜爱的配料即可食用。也可用燕麦做糕饼和粥。
Is Radiant Oats Gluten-Free?
Gluten-Free means the food must NOT contain detectable gluten. Radiant Oats are low in gluten, the food contains not more than 20mg of gluten per 100g of the food.
Radiant oats are less than 5ppm of gluten (possible detectable limits). It is low in gluten.
It is generally tolerable by most people who are gluten intolerant (coeliac).
Health Benefit
- Cholesterol and Heart A soluble fibre found in oats called beta-glucans, helps to lower blood cholesterol. It removes cholesterol from the digestive system that would otherwise end up in the bloodstream. Oats and antioxidants which together with tocopherols form vitamin E. Antioxidant compounds unique to oats, called avenanthramides, help prevent free radicals from damaging LDL cholesterol, thus reducing the risk of cardiovascular disease.
- Blood Sugars Eating oats can spread the rise in blood sugars over a longer time period. Oat beta-glucan slows the rise in blood glucose levels . As the beta-glucan in the soluble fiber of oats is digested, it forms a gel, which causes the viscosity of the contents of the stomach and small intestine to be increased. This in turn slows down digestion and prolongs the absorption of carbohydrates into the bloodstream. Type 2 diabetes patients given foods high in this type of oat fiber or oat bran rich foods experienced much lower rises in blood sugar compared to those who were given white rice or bread.
- Decreased Risk of Hormone-related Diseases Oats, like other grains and vegetables, contain hundreds of phytochemicals (plant chemicals). Many phytochemicals are thought to reduce a person's risk of getting cancer. Phytoestrogen compounds, called lignans, in oats have been linked to decreased risk of hormone-related diseases such as breast cancer.
- Blood Pressure A daily serving of whole oats rich in soluble fibre can reduce hypertension, or high blood pressure.
- Bowel Function Oats are high in both soluble and insoluble fiber. Fiber is necessary in keeping bowel movements regular. Insoluble fiber does not dissolve in water. It is spongy and absorbs many times its own weight of liquid. It makes stools heavier and speeds their passage through the gut, relieving constipation
- Weight Control As the soluble fiber of oats is digested, it forms a gel, which causes the viscosity of the contents of the stomach and small intestine to be increased. The gel delays stomach emptying making you feel full longer which helps with weight loss.
- Work Performance Oats a source of carbohydrates which provide calories for energy needs. Oats have been shown in scientific studies to favorably alter metabolism and enhance performance when ingested 45 minutes to 1 hour before exercise of moderate intensity.
- Well Being Oats contain phytochemicals (plant chemicals),essential fatty acids, amino acids which helps to promote optimum health. Oats are a good source of essential vitamins such as thiamin, folic acid, biotin, pantothenic acid and vitamin E. They also contain zinc, selenium, copper, iron, manganese and magnesium. Oat beta glucan also appears to help speed up response to infection, which may result in faster healing.
有益健康
- 胆固醇与心脏 燕麦含有一种叫做beta-glucans的可溶纤维,有助于降低胆固醇。这纤维把消化系统里的胆固醇排除掉,不让它进入体内循环的血液。 所以减低患上心血管性疾病的风险。
- 血糖 食用燕麦后,血糖升高的过程缓慢,所需时段较长。二型糖尿病患食用高含燕麦纤维或燕麦麸的食物后,血糖的升高比那些食用白米饭或白面包的病患来得低
- 减低患上与荷尔蒙有关的疾病 燕麦含有大量的植物化学物。据知有许多植物化学物可以抗癌。 燕麦含有一种木脂体,有助于减低患上与荷尔蒙有关的疾病(如乳癌)的风险。
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血压 每天食用含有丰富可溶纤维的燕麦,可降低高血压。
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肠道功能 燕麦含有可溶以及不溶两种纤维。 要排便正常,纤维绝不可缺。不溶纤维不会在水里溶解,它有如海绵,能吸收比它本身重量重许多倍的液体。纤维吸入水分后使粪便加重,让粪便迅速排出体外,便秘问题得以解决。
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体重控制 燕麦中的可溶纤维经过消化后会变成凝胶, 而凝胶会增加肠胃里食物的粘性。这粘粘的凝胶让肚子没那么快空掉,人也没有那么快觉得饿,所以能够帮助减胖
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工作表现 燕麦是碳水化合物的来源,提供体力所需的卡路里。科学研究发现燕麦能改善个人的新陈代谢,运动前45分钟至1小时食用燕麦,会提高您的表现。
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身体健康 燕麦含有植物化学物、决不可缺的脂酸、氨基酸,使身体保持健康。燕麦含有丰富维生素,如
硫胺、叶酸、生物素、维生素E等等。它也含有锌、硒、铜、铁、锰以及镁。燕麦里的葡聚糖似乎有助于加速对感染的反应,于是更快痊愈。
Storage Condition
Store in a cool dry place. Keep refrigerated once opened
Nutrition Information
Serving size per 100g
Energy | 1646 kj |
Protein | 12.0 g |
Fat Total | 9.1 g |
-Saturated | 2.7 g |
-Trans | 0 g |
-Polyunsaturated | 2.3 g |
-Monounsaturated | 4.1 g |
Cholesterol | 0 g |
Carbohydrates | 61.3 g |
-Sugars | 1.2 g |
Total Dietary Fibre | 8.3 g |
-Soluble Fibre | 6.7 g |
Sodium | 0 g |
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Net Weight
500g
Country Of Origin:
Product of Australia
ISO 22000: 2018, HACCP and GMP Compliant.
5.0
122 reviews
Taste:good Quality:good Received items in good condition. Well protected in a box . Received on the 3rd day after placed order . Thank you seller for
Jan 16, 2022
Taste:Taste nice Quality:Good quality. Expiry date on January 2024. Product received in good condition and properly wrapped. Very fast delivery. Good
Aug 8, 2022
Taste:Good Quality:Good Received my goods in excellent condition and happy with the seller. The courier service is very fast too and thanks. Will buy
Mar 30, 2022
Parcel sampai dalam keadaan baik.. Sangat impress.. Bungkusan kemas dalam kotak.. Peanut butter dibalut dengan bubble wrap.. Kali pertama nak cuba mak
Mar 19, 2021
Bought on 25 Nov Sale, shipped 27/11, arrived 28/11. Firm packaging, no bubble wrap has been used which is good! 1st time trying, product is of qualit
Nov 26, 2021
Taste:Taste good with milk or coffee. Quality:Fresh and good quality. Expiry date is May 2023. Product received in good condition and properly wrappe
Jan 1, 2022
Taste:Good Quality:Good Been takings these for almost 2 years. Love their Rolled Oat too. Spent five days from payment till received. Packing in pape
Oct 1, 2022
Taste:Ok Quality:Good Items received in good condition and within acceptable delivery time. Seller always give offer and if you bought in bulk the pr
Apr 17, 2022
Bought on 18 Nov Sale, shipped 19/11, arrived 21/11. Firm packaging, appreciate that no bubble wrap has been used. I prefer to add in hot water then m
Dec 20, 2021
Taste:perfect Quality:perfect Received my goods in excellent condition and happy with the seller. Courier service is very fast too. Definitely will b
Feb 26, 2022
Taste:Good Quality:Good Always bought from this seller. Also bought their rolled oat too. Both taste good. Spent six days from payment till received.
Apr 2, 2022
Taste:Haven't tried yet. Quality:Haven't tasted personally but a lot of people surrounding tried and recommended this brand. Considered fast delivery
Jan 3, 2022
Quality:good Taste:good Thank you seller barang cepat sampai. Barang sampai dalam keadaan baik , siap balut tebal2 lagi supaya kaca tak pecah. Rasa d
Dec 15, 2024
Taste:OK, good Quality:good Very good service... Fast delivery 😍😍😍 The point is that the seller packs the goods well to avoid damage... Thank y
Jan 21, 2022
Seller post out cepat.Delivery dalam masa sehari.Product selamat sampai dalam kotak.Saya suka brand ni.Untuk anak anak.Mahal sikit dari oats&self rais
Aug 23, 2022
Taste:good Quality:good Good condition received and within expected time. Good mix for the breakfast, medium long expiry date 2023. Cheaper price com
Jun 6, 2022